Various studies have cited if the laughter is healthy. The fact is that the activity of laughter that has similarities with the stationary jogging or running in place.
When someone laughs will stimulate contractions of the muscles of the abdomen or lower abdomen, shoulders and chest that can enhance the work of the heart.
Because oxygen inhalation increased more, laughing will also provide for gas at the whole body tissues. laughter also stimulates the brain to produce hormones catecholamines that function to stimulate the production of "beta endorphins".
This hormone is said to have a structure that resembles the opium that can eliminate pain and pain in the body and lead to happiness and a sense of comfort. The difference is, this hormone does not cause addiction. This is why laughter can be a panacea for various types of diseases, ranging from increasing the body's resistance to viruses, indigestion, high blood pressure, heart, and even diabetes.
A source said if the energy laughed uproariously for 20 seconds at a jog for three minutes. Laughing one minute = 45 minutes of exercise a sweat. Even in the work of the heart, laughing 20 seconds to have an effect comparable to rowing or jogging for three minutes. Laughing perfectly turned out involving about 80 muscles. The resulting vibration makes the heart beat faster, raises blood pressure and oxygen produced in conjunction with the acceleration of breathing. After laughing, blood pressure returned to normal, reduced stress hormones with increased immunity.
When someone laughs will stimulate contractions of the muscles of the abdomen or lower abdomen, shoulders and chest that can enhance the work of the heart.
Because oxygen inhalation increased more, laughing will also provide for gas at the whole body tissues. laughter also stimulates the brain to produce hormones catecholamines that function to stimulate the production of "beta endorphins".
This hormone is said to have a structure that resembles the opium that can eliminate pain and pain in the body and lead to happiness and a sense of comfort. The difference is, this hormone does not cause addiction. This is why laughter can be a panacea for various types of diseases, ranging from increasing the body's resistance to viruses, indigestion, high blood pressure, heart, and even diabetes.
A source said if the energy laughed uproariously for 20 seconds at a jog for three minutes. Laughing one minute = 45 minutes of exercise a sweat. Even in the work of the heart, laughing 20 seconds to have an effect comparable to rowing or jogging for three minutes. Laughing perfectly turned out involving about 80 muscles. The resulting vibration makes the heart beat faster, raises blood pressure and oxygen produced in conjunction with the acceleration of breathing. After laughing, blood pressure returned to normal, reduced stress hormones with increased immunity.
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